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Blogs

EMS

Will EMS Dominate Fitness in the US?

EMS, also known as electrical muscle stimulation, originally became popular as an addition to regular …

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EMS Training

Less is More: Is it Time to Ditch the Wires in EMS Training?

Electric muscle stimulation (EMS) is becoming increasingly popular, and for good reason. It causes involuntary …

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ems training

Can I Do EMS Training at Home?

Due to the emerging protocols against big group meetings in the wake of the COVD-19 …

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ems

Is Electrical Muscle Stimulation the Next Fitness Craze?

Are treadmills, weight benches, and other similar machines on their way out? Electrical muscle stimulation …

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EMS training

The Scientific and Historical Underpinnings of EMS

Electrical muscle stimulation (EMS), or electromyostimulation, has gotten a lot of press in recent years …

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weight loss training

Does EMS Work for Weight Loss?

Electrical muscle stimulation, or EMS, came to prominence as a supplement to traditional workouts. However, …

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