science EMS workout

What Science Has to Say about EMS Workout

Imagine this: you walk into a gym, pick up a 20-pound dumbbell, and …

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Wireless vs. Wired EMS, the Good and the Bad

Electric muscle stimulation (EMS) is becoming increasingly popular these days, and for the …

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spiderman fitness

How Spider-Man Got Fit with EMS

Work smarter, not harder. It’s a phrase that many of us use to …

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Will EMS Dominate Fitness in the US?

EMS, also known as electrical muscle stimulation, originally became popular as an addition …

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EMS Training

Less is More: Is it Time to Ditch the Wires in EMS Training?

Electric muscle stimulation (EMS) is becoming increasingly popular, and for good reason. It …

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ems training

Can I Do EMS Training at Home?

Due to the emerging protocols against big group meetings in the wake of …

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