Blogs
The Scientific and Historical Underpinnings of EMS
Electrical muscle stimulation (EMS), or electromyostimulation, has gotten a lot of press in recent years …
Does EMS Work for Weight Loss?
Electrical muscle stimulation, or EMS, came to prominence as a supplement to traditional workouts. However, …
How to Get Fit Using Electrical Muscle Stimulation (EMS)
If you’ve ever wanted to reap the benefits of strength training without spending endless hours …
How Much EMS Training Do I Need?
EMS (electric muscle stimulation or electric myostimulation) is an emerging form of training that is …
Body Composition and Strength: How Wireless EMS Differs From HIRT
EMS, or electrical muscle stimulation, was originally used as a supplement to a regular workout. …
Wireless EMS Training: A Workout That Works for Everyone
With just one or two 20-minute workouts each week, one could already see noticeable changes in their body.
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