Blogs
Is Electrical Muscle Stimulation the Next Fitness Craze?
Are treadmills, weight benches, and other similar machines on their way out? Electrical …
The Scientific and Historical Underpinnings of EMS
Electrical muscle stimulation (EMS), or electromyostimulation, has gotten a lot of press in …
Does EMS Work for Weight Loss?
Electrical muscle stimulation, or EMS, came to prominence as a supplement to traditional …
How to Get Fit Using Electrical Muscle Stimulation (EMS)
If you’ve ever wanted to reap the benefits of strength training without spending …
How Much EMS Training Do I Need?
EMS (electric muscle stimulation or electric myostimulation) is an emerging form of training …
Body Composition and Strength: How Wireless EMS Differs From HIRT
EMS, or electrical muscle stimulation, was originally used as a supplement to a …
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