Is Electrical Muscle Stimulation the Next Fitness Craze?

Are treadmills, weight benches, and other similar machines on their way out? Electrical …

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EMS training

The Scientific and Historical Underpinnings of EMS

Electrical muscle stimulation (EMS), or electromyostimulation, has gotten a lot of press in …

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weight loss training

Does EMS Work for Weight Loss?

Electrical muscle stimulation, or EMS, came to prominence as a supplement to traditional …

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ems training

How to Get Fit Using Electrical Muscle Stimulation (EMS)

If you’ve ever wanted to reap the benefits of strength training without spending …

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EMS training

How Much EMS Training Do I Need?

EMS (electric muscle stimulation or electric myostimulation) is an emerging form of training …

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ems workout

Body Composition and Strength: How Wireless EMS Differs From HIRT

EMS, or electrical muscle stimulation, was originally used as a supplement to a …

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