EMS

We202 EMS is now open in Aventura, the studio’s second location in South Florida.Their wireless electrical muscle stimulation (EMS) classes offer a high-end fitness concept perfect for anyone looking to get in shape, rehabilitate from an injury, or improve overall health without having to compromise their busy schedule. Learn all about We202 below! ‍The experience: …

WE202 OPENS ITS SECOND WIRELESS EMS LOCATION IN AVENTURA’S TOWN CENTER Read More »

Electromyostimulation or EMS training is one of the most fascinating advances in fitness technology. EMS training works by applying tiny electrodes to your body, which are said to boost muscle and strength during exercise. EMS training can increase your workout beyond what you might normally achieve by utilizing technology aid. In reality, EMS technology is …

We202 EMS Personal Training: How Does It Work? Read More »

Electrical muscle stimulation (EMS), also known as electromyostimulation, is a procedure that uses electrical impulses to directly activate your motor neurons to elicit a muscle contraction. The protocol utilizes an EMS unit (such as the We202 Wireless EMS unit), a gadget that can provide EMS-based training in the comfort of your home or at a …

Surprising Skincare Benefits of EMS Read More »

EMS stands for electrical muscle stimulation, and when used as part of an exercise routine, it tones your muscles more effectively than working out in more traditional ways. In other words, you don’t have to work out as long to achieve the same effects. During an EMS training session, you’ll put on a special training …

Is EMS safe? Read More »

Electrical stimulation is a technique that uses an electrical current to stimulate the muscles in order to accomplish a particular effect. For example, it is used in training routines in the form of electrical muscle stimulation (EMS) to send tiny, low-voltage electrical impulses to the body using electrodes implanted in the skin to stimulate the …

Difference between TENS and EMS Read More »

Electrical Muscle Stimulation (EMS) training is a method of training that employs a wearable device that connects to the body to stimulate your muscles via small electrodes, accelerating your workout and improving your body-toning outcomes. EMS training is a quick approach to enhance your general fitness, tone your body, and strengthen your muscles. How Does …

EMS Training Fact Check Read More »

Imagine this: you walk into a gym, pick up a 20-pound dumbbell, and start doing bicep curls. Your brain tells your bicep to fire as many muscle fibers as needed to lift 20 pounds, no more, no less. Once those muscle fibers start to fatigue, your brain recruits more and more muscle fibers so you …

What Science Has to Say about EMS Workout Read More »

Electric muscle stimulation (EMS) is becoming increasingly popular these days, and for the right reasons. It induces involuntary muscular contractions by sending electrical pulses to your nerve fibers identical to those given by your brain, which then helps you maximize your training. This can lead to enhanced muscle strength and density, more explosive movement, faster …

Wireless vs. Wired EMS, the Good and the Bad Read More »

Work smarter, not harder. It’s a phrase that many of us use to help us get through the day. Can we, however, adapt it to our training routines? Is there a method to get more bang for your buck—or greater outcomes in less time than usual—with your workout That is exactly what electronic muscle stimulation …

How Spider-Man Got Fit with EMS Read More »

EMS, also known as electrical muscle stimulation, originally became popular as an addition to regular exercise. But as time passed, it was quickly regarded as a potential alternative for conventional gym exercise. Recent research and clinical trials have shown that EMS is an effective choice for resistance and strength training and that it improves performance …

Will EMS Dominate Fitness in the US? Read More »