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EMS

WE202 OPENS ITS SECOND WIRELESS EMS LOCATION IN AVENTURA’S TOWN CENTER

We202 EMS is now open in Aventura, the studio’s second location in South Florida.Their wireless electrical muscle stimulation (EMS) classes offer a high-end fitness concept perfect for anyone looking to get in shape, rehabilitate from an injury, or improve overall health without having to compromise their busy schedule. Learn all about We202 below! ‍The experience: …

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Sportsman working out on the floor with personal coach

We202 EMS Personal Training: How Does It Work?

Electromyostimulation or EMS training is one of the most fascinating advances in fitness technology. EMS training works by applying tiny electrodes to your body, which are said to boost muscle and strength during exercise. EMS training can increase your workout beyond what you might normally achieve by utilizing technology aid. In reality, EMS technology is …

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is EMS safe

Is EMS safe?

EMS stands for electrical muscle stimulation, and when used as part of an exercise routine, it tones your muscles more effectively than working out in more traditional ways. In other words, you don’t have to work out as long to achieve the same effects. During an EMS training session, you’ll put on a special training …

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Wireless vs. Wired EMS, the Good and the Bad

Electric muscle stimulation (EMS) is becoming increasingly popular these days, and for the right reasons. It induces involuntary muscular contractions by sending electrical pulses to your nerve fibers identical to those given by your brain, which then helps you maximize your training. This can lead to enhanced muscle strength and density, more explosive movement, faster …

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EMS

Will EMS Dominate Fitness in the US?

EMS, also known as electrical muscle stimulation, originally became popular as an addition to regular exercise. But as time passed, it was quickly regarded as a potential alternative for conventional gym exercise. Recent research and clinical trials have shown that EMS is an effective choice for resistance and strength training and that it improves performance …

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