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EMS

is EMS safe

Is EMS safe?

EMS stands for electrical muscle stimulation, and when used as part of an exercise routine, it tones your muscles more effectively than working out in more traditional ways. In other words, you don’t have to work out as long to achieve the same effects. During an EMS training session, you’ll put on a special training …

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Wireless vs. Wired EMS, the Good and the Bad

Electric muscle stimulation (EMS) is becoming increasingly popular these days, and for the right reasons. It induces involuntary muscular contractions by sending electrical pulses to your nerve fibers identical to those given by your brain, which then helps you maximize your training. This can lead to enhanced muscle strength and density, more explosive movement, faster …

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EMS

Will EMS Dominate Fitness in the US?

EMS, also known as electrical muscle stimulation, originally became popular as an addition to regular exercise. But as time passed, it was quickly regarded as a potential alternative for conventional gym exercise. Recent research and clinical trials have shown that EMS is an effective choice for resistance and strength training and that it improves performance …

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EMS Training

Less is More: Is it Time to Ditch the Wires in EMS Training?

Electric muscle stimulation (EMS) is becoming increasingly popular, and for good reason. It causes involuntary muscle contractions by transmitting electrical pulses to your nerve fibers that are identical to those sent by your brain, boosting your training by optimizing physical effort. This can result in increased muscular strength and density, increased explosiveness, quicker recovery, and …

Less is More: Is it Time to Ditch the Wires in EMS Training? Read More »

ems

Is Electrical Muscle Stimulation the Next Fitness Craze?

Are treadmills, weight benches, and other similar machines on their way out? Electrical muscle stimulation (EMS) training is a novel workout technique that allows us to train our bodies holistically and effectively. Although EMS training doesn’t operate entirely without movement, the blood circulation-promoting electric shocks make sessions far more effective and quicker.  So while EMS …

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