Electrical muscle stimulation, or EMS, came to prominence as a supplement to traditional workouts. However, as time passed, it became apparent that it may be a viable alternative to typical gym training.
EMS is a fantastic option for resistance and strength training, and it improves sport-specific abilities and performance, according to clinical trials.
More importantly, however, EMS is slowly gaining ground as an effective alternative to help people get in better shape. It takes little time and helps you reach large-scale goals like weight loss, toning, and building strength.
What is EMS training?
Electrical Muscle Stimulation (EMS), also known as electromyostimulation, is a regimen that uses electrical impulses to directly activate your motor neurons to bring about muscle contractions.
These muscle contractions can either be swift and frequent, fast with extended pauses, or contractions that are held for several seconds or minutes at a time.
How does EMS training work?
Wireless EMS Fitness Training is similar to a conventional EMS Fitness Training; however, we at We202 use a special type of equipment called the power suit. Our We202 Wireless EMS system sends impulses to the receptors in the user’s suit or worn gadgets using Bluetooth technology.
This allows the user or their fitness coach to alter the frequency of electrical impulses delivered to certain muscles throughout different phases of the training process, resulting in a more convenient and seamless workout experience.
During an EMS workout, wireless EMS technology bypasses the brain and transmits involuntary impulses to approximately 95% of all muscle fibers, causing your muscles to contract and relax.
Our trainers control the contraction frequency and strength, which are regulated by the We202 operating EMS system. Because We202 EMS technology is totally wireless, you may enjoy a broader selection of training routines.
Wireless EMS Fitness Training ushers in a new age in health and wellbeing, one that raises the standard for assessing how intense and successful our workout regimens are.
With We202 EMS technology, you can be assured that your exercise will go beyond the surface, affecting your body where it counts the most.
Is EMS actually effective?
Electrostimulation will not assist a person who sits all day to lose weight since, on its own, it only stimulates the muscles without giving them the essential mobility to break up the fibers and help them develop.
Combined with actual physical activity, however, EMS is a fine approach to toning muscles and reducing weight. In fact, weight reduction facilitated by EMS causes the body to burn more calories.
One of the key reasons that EMS is effective for weight reduction is because it aids in the creation of a calorie deficit, which is the primary means of losing weight. A calorie deficit occurs when you expend more calories than you take in.
You may do this by reducing your calorie intake, exercising to burn more calories, or a combination of the two. Nonetheless, EMS has been proven to drastically lessen one’s weight with constant exercise.
In a German clinical trial involving healthy but untrained middle-aged individuals who were made to undergo whole-body EMS, it was found that 87% of the participants entirely changed their attitude regarding their bodies, and 89% of the individuals saw a firmer physique.
Women dropped 1.5 inches on average around the waist and hips. Each male participant lost an average of 2-3 centimeters in waist circumference and 1-2 cm in leg, arm, and chest muscular volume (fat).
After just four weeks on the program, overweight participants dropped an average of 3.5 pounds and 9% body fat, as well as 6.5 inches around the waist and 2 inches in the upper arms.
At the lowest level of exercise, people over the age of 65 lost an average of 6.8% abdominal fat and 6 inches around the waist.
Another example of the effectiveness of EMS may be seen in a 2015 research. This study looked into whether EMS helps you shed body fat instead of examining the fitness level of each participant.
A set of participants underwent 30 minutes of high-frequency current treatment through a series of electrodes put on their tummies in this trial. These classes were held three times a week for six weeks.
The researchers assessed the subject’s waist circumference, body mass index, subcutaneous fat mass (or the fat beneath the skin), and total body fat percentage after six weeks.
Unsurprisingly, EMS had a significant effect on the overall body fat percentage in young women without modifying their exercise or diet, leading the researchers to conclude that the use of high-frequency current therapy may be beneficial for reducing the levels of abdominal obesity.
On the other hand, a study on the effects of pairing EMS with music on the fatness of obese elderly women also yielded positive results. The findings imply that eight weeks of EMS with a graded electrical impulse enhances body composition and cytokines in older obese women.
If that’s not enough to convince you that EMS greatly aids in losing weight, researchers believe that even when just modest microcurrents are delivered to the body, EMS can help repair damaged muscle fibers and minimize cellulite in overweight persons.
The bottom line
Overall, EMS can help you lose weight by assisting your body in entering a calorie deficit. While EMS alone may not always result in weight reduction, when combined with a healthy diet, personal training from EMS specialists, and targeted muscle activation, you will see results.
It’s also worth noting that while food plays a role in weight reduction, We202 is dedicated to making EMS training a complete package with nutrition as an optional add-on. Along with the EMS training, we provide guidance and assistance to people trying to reduce weight.
People use EMS for weight reduction for a variety of reasons, but one of the most prevalent is that it helps them to lose weight with less effort, in less time, and with less pressure on their joints.
EMS is gaining popularity because it allows people to speed up their results and reap all of the advantages of a longer workout in only 20 minutes.
Why not get in touch with We202 today and begin the journey to a better and fitter you?