EMS Training Fact Check

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Electrical Muscle Stimulation (EMS) training is a method of training that employs a wearable device that connects to the body to stimulate your muscles via small electrodes, accelerating your workout and improving your body-toning outcomes.

EMS training is a quick approach to enhance your general fitness, tone your body, and strengthen your muscles.

How Does it Work?

The EMS device transmits small electrical pulses, which are often relayed via a wearable device such as a belt, to the muscles in order to target all four muscle groups for an effective exercise.

Regular exercise just stimulates your rapid twitch muscles, which means you’re never getting the most out of your efforts. Because they activate both your slow and fast-twitch muscles, EMS devices allow you to attain faster outcomes even with a little load.

With an EMS device, you may cut time off your typical gym regimen since the technology works your muscles far more efficiently, resulting in faster results. Because the EMS gadget boosts your exercise, you may work out for as little as 20 minutes every day.

Wireless EMS training stimulates your body’s metabolism, allowing you to shape your body, including tough-to-tone regions such as your waist, hips, and thighs. You’ll notice better muscular strength and endurance as the gadget exercises your muscles.

The Myths and Facts about EMS

Owing largely to its novelty and effectiveness, EMS training has become a popular alternative to traditional strength training. When you look closely at the subject, you will find that different manufacturers and EMS trainers represent a wide range of perspectives and techniques.

It has been more difficult to keep track of them all throughout the years. Fortunately, electrical muscle stimulation is continually being studied by scientists. Read on to discover which things are true about EMS and which are just myths that need to be debunked.

EMS is pricey – Myth!

The average monthly cost of a traditional gym membership is $58, but in cities like Brooklyn, monthly spending tops $100.

On the other hand, if you plan on doing EMS training on a regular basis, you need to choose an offer that works for you – that goes for both the training itself and the respective price. As a rule of thumb, you should expect to pay between $75 and $100 per training session.

This might indeed seem more expensive than going to a regular gym, but keep in mind that EMS delivers results more efficiently and quickly than a traditional workout. Besides, you would only need to go to the studio at least once a week.

This means that you end up saving far more than you would have spent in old-school gyms, both in terms of money and time.

There’s not much difference between EMS and traditional training – Myth!

EMS training stresses the muscles more than any other sport or exercise, including traditional workout routines. This is shown by a rise in the creatine kinase (CK) level in the blood.

This level peaks 72 hours after EMS training! As a result, it is critical to allow at least four days between two training sessions.

This means that in terms of time spent and the results gained, EMS is considerably better as it allows you to reap the benefits of a full-blown workout while sticking to the bare minimum of a once-a-week training schedule.

The heavier the load, the better – Myth!

The good thing about EMS is that you can easily combine it with your preferred training routine. However, this doesn’t necessarily mean that you have to keep exerting as much effort as you would do in a traditional training regimen, because EMS already does it for you.

Outside of professional sports, the effect of EMS training mixed with additional weights could not be replicated. In reality, it appears that the reverse is true. The findings of several studies done on the subject mostly point to negative effects, such as an increased risk of tiredness and overload.

In short, added weights do not have any added benefit!

EMS training is good for the back – Fact!

Needless to say, EMS would not—figuratively—break your back! We’ve already discussed how it is far more effective than regular workout routines in terms of getting results without tiring you out completely, but did you know that it is also—literally—good for your back?

Studies show that EMS training offers pain alleviation and muscle development similar to the gold standard of back pain therapy or traditional strength training in just 20 minutes, once a week.

This only proves that EMS training doesn’t only work wonders in helping you get healthy and fit in no time, but is also capable of bringing added relief to aching muscles which a traditional workout would not be able to offer.

EMS training is motivating – Fact!

For persons who lack motivation or face other obstacles to traditional kinds of exercise, EMS training is a safe and acceptable alternative.

It’s easy to understand why EMS training is growing more popular as a fitness approach!

For starters, we are all short on time these days, and EMS training may make your exercises much more efficient.

In addition to time constraints, motivation might wane at times. When you’re not feeling as motivated to exercise as you’d like, EMS training can help.

EMS training improves the quality of life – Fact!

EMS training is a proven strategy for preventing and treating age-related muscular atrophy and sarcopenia, an age-related, involuntary loss of skeletal muscle mass and strength.

Research shows that as early as 40 years old, skeletal muscle mass and skeletal muscle strength decline in a linear fashion, with up to 50% of mass being lost by the time we reach the age of 80.

Conversely, studies have found that EMS training has a favorable effect on muscle hypertrophy, strength, and functional performance.

This being said, it is clear that the benefits of EMS training are not limited strictly to weight loss and body toning, but can also be seen to help individuals—particularly those dealing with degenerative diseases—improve their quality of life even as they get older.

The Bottom Line

There is a lot of information out there concerning EMS training. We hope that by now you have gained a better understanding of the scientific literature and the facts and misconceptions surrounding EMS.

Although there is, arguably, much ado as to the exact science behind it, one thing remains true: EMS training doubles your fitness gains.

If you wish to know more about how EMS training can help you achieve your health and fitness goals, feel free to drop us a message or visit any We202 branch near you!


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