Are treadmills, weight benches, and other similar machines on their way out?
Electrical muscle stimulation (EMS) training is a novel workout technique that allows us to train our bodies holistically and effectively.
Although EMS training doesn’t operate entirely without movement, the blood circulation-promoting electric shocks make sessions far more effective and quicker.
So while EMS doesn’t deliver on the promise of a dream body at the touch of a button, it’s still a fun way to exercise when combined with traditional endurance or strength training. This promise of getting quicker results with less effort paved the way for the emerging popularity of EMS.
How does EMS work?
Muscle contractions are normally induced by electrical signals from the brain. In the case of EMS, these impulses are introduced to the body through external means.
An external power source generates the signal, which is then sent to the muscle through conductive material, causing it to contract. The more frequently or intensely the muscle is flexed, the greater the training impact of electrical muscle stimulation.
EMS is also a great option for those concerned about their stamina and endurance as they age because each session is just about 20 minutes long. You’ll be surprised at how quickly 20-minute spurts of effective exercise may build up and produce effects.
Furthermore, we ensure that each training session is monitored by a professional or someone who has received necessary equipment training. Furthermore, We202 trainers urge customers to take modest measures to optimize the advantages of EMS on a daily basis.
Why is EMS such a hit?
The hype for EMS has shot up over the past years. However, there is much more to EMS than all the hype surrounding it. We’ve listed a few reasons below that show just how real the benefits of EMS are—and what you’re missing out on if you haven’t been doing EMS already.
Easy on the joints
During traditional endurance and strength training, persons with preexisting injury to the passive musculoskeletal system frequently have ligament and joint difficulties.
Strength training, especially with heavier weights and more severe loads, causes wear and tear even in healthy athletes. You may exercise successfully without weights with EMS training, and the passive structures are further maintained by the continual activation of all muscle groups.
Low strain on your heart and lungs
Even at modest intensities, traditional strength training can result in elevated blood pressure and a considerable rise in heart rate. This can have serious health repercussions, especially for persons with heart problems.
The impact on the circulatory system is reduced with EMS training, making it a good option for athletes with restrictions. However, to avoid overloads and high creatine kinase (CK) levels, the EMS training must be properly set up and monitored.
Various activities, particularly those from the field of bodyweight training, are conducted in parallel to the low-frequency power surges. The benefit is that the exercises are not only simple to learn but also very useful, allowing them to be applied to our daily stresses in life.
You might think that you wouldn’t break a sweat while doing an EMS workout because it’s been advertised to be everything that a traditional workout routine isn’t, but make no mistake: EMS training also involves a lot of sweating.
However, this isn’t your typical sweating that results from a complicated and oftentimes forcible training program. Instead, the sweat you’ll be releasing is caused by functional and purposive movements coupled with the electrical impulses generated by our power suit.
It doesn’t matter how fit you are
EMS training is particularly good for weight reduction, according to various scientific studies, regardless of your fitness level or age.
The electric impulses’ intensity, as well as the workouts themselves, may be adjusted to accommodate any age group or fitness level. This allows the trainer to make quick adjustments based on the needs of the individual.
EMS is already being used by older adults who, despite their physical limitations, exercise frequently. This means that anyone may participate in a full-fledged EMS training regardless of the frequency (or even absence) of prior training.
It relieves stress and tension
Another significant benefit of stimulation current training is the release of resistant tensions and the removal of blockages due to increased blood circulation and activation of all muscles.
Strength training is also helpful for maintaining muscle tissues after ruptured discs when vigorous training is not yet possible.
It produces real results quickly
In addition to job, everyday life, and family, few professionals find the time to consistently visit a gym. It takes around two hours to pack a backpack, get there, and complete your training.
If you still want to improve your fitness and health, you may do so considerably faster with EMS: a training session lasts only 20 minutes, which is significantly more effective than a traditional one-hour workout.
As we’ve already mentioned, individual EMS workouts are brief in length, yet the training outcomes are immediately noticeable.
The bottom line
A muscular, athletic physique with a lovely form is now regarded as a mark of achievement and pride. However, sculpting and maintaining a beautiful figure takes a lot of time, which we sometimes lack owing to commitments or excessive expectations at work and in society.
What if you were given a solution, a strategy that might give you up to 18 times greater results in a fraction of the time of a regular workout, in only 20 minutes every week, with performance comparable to three 90-minute workouts? Maximum output in the shortest time? It’s EMS.
The 20-minute workout is specific to your goals and current performance, including preparedness, endurance, and other factors. Training can be incredibly gentle and forgiving or quite vigorous, combining extremely forceful contractions with dynamic movements.
What was formerly impossible and only possible after years of high-intensity training is now within reach of practically everyone. Even if you aren’t physically prepared or don’t enjoy traditional workouts, you may expect outstanding results.
If that’s not enough to convince you to try EMS training, visit or contact We202 today and let us show you why EMS training is the next big thing in keeping your body fit and healthy!