We202 EMS is now open in Aventura, the studio’s second location in South Florida.Their wireless electrical muscle stimulation (EMS) classes offer a high-end fitness concept perfect for anyone looking to get in shape, rehabilitate from an injury, or improve overall health without having to compromise their busy schedule. Learn all about We202 below!
With We202, traditional workouts are a thing of the past. We202’s wireless EMS technology differs from other EMS fitness concepts in that it’s completely wireless, allowing users to have full freedom of movement during their workout. Each client is given a wireless EMS powersuit that is meant to fit like a second skin and is the real star of the workout. Your powersuit includes 20 pads that sit on top of 20 large muscles. These pads have very low voltage electrodes, that when activated by the trainer transmit EMS impulses to the muscles causing them to contract involuntarily.
“Our workout classes provide customers with something that is completely unique,” said Dr. Juan Castillo, Medical Director of We202. “Our wireless powersuits give you complete freedom of movement, allowing you to workout in small groups of up to 8 people and be part of our WE community. The benefits of adding EMS to your workouts are substantial. Our clients not only achieve physical body changes in significantly less time than traditional training, but also experience a vast number of health and wellness improvements that are life changing. Our technology driven workouts allow you to achieve a full body workout in just 20 minutes in each class.”
A concept that began in Europe and is now used by pro-athletes around the world, EMS simultaneously activates 95% of all muscle fibers in the body, bypassing the brain and sending involuntary impulses that cause the muscles to contract and relax safely.
We202’s concept allows you to work smarter, not harder, but providing all the benefits of conventional exercise and more, without having to spend hours at the gym. The workout takes just 20 minutes, 2 times per week, hence the name We202. Trainers take members through a 30 minute class, which includes a 5 minute warm up, 20 minute workout and 5 minute cooldown. Each person’s EMS frequency and intensity is customized to their goals and fitness level.
What makes We202 unique:
“In a world where technology is so prevalent in making our lives easier, why not use this technology to improve our overall fitness needs,” said Elizabeth Castillo. “Our goal is to provide a way to enhance one’s quality of life in this fast-paced moving world where people don’t spend enough time on their own personal wellness. People are sacrificing their own wellness at the expense of their busy schedules and it’s time for that to change.”
What do members say?
Members love receiving all the benefits of an intense workout in just 30 minutes. Each 30 minute class gives you results comparable to 2-3 hours of conventional training and you can start to see results within 3 to 4 training sessions. Not only do members experience changes in their body’s appearance, but they also experience significant improvements in their overall health including decreased body aches and pain, improved circulation and flexibility, greater balance and coordination, and an increased ability to perform everyday tasks.
You should also know:
At We202 each class is personalized and intimate. The frequency and intensity of each person’s impulses are based on their training level and are controlled by a certified EMS trainer. This makes We202 a great option for people of all ages and fitness levels. With We202’s state-of-the-art fitness software program, trainers can execute personalized training content for up to 10 different trainees at once.
Their facilities provide showers, lockers, and changing areas. There is ample and easy parking. Additionally, We202 offers medical wellness services including IV nutrition, weight loss/control, bio-identical hormones, peptide therapy, and nutraceuticals.
How to join in:
We202 offers drop-in classes, class packages, and monthly memberships. Monthly memberships include either 5 or 9 EMS classes per month. They also offer complimentary trial classes to experience their wireless EMS workout first hand. This allows you to fully understand the concept and all of the benefits that wireless EMS training can bring to your life.
We202 is located at 18725 Biscayne Boulevard, Suite 350, in Aventura. They also have a location at 17886 NW 2nd Street in Pembroke Pines.